Common Injuries from Running: Causes and Prevention

Whether you are an elite runner or a new runner, getting sidelined makes you physically and mentally down. As per recent research, more than 50% of runners will get injured each year. We will list the common injuries from running and some causes and prevention ideas. An athlete is susceptible to minor aches and pains …

Tips For Avoiding Ankle and Foot Injuries While Running

Ankle injury is a common problem for runners. If you’re reading this, you might be recently injured – let’s try to help!  If you’re injured (which…we’ve already established you are) every step can increase your pain. Not to mention the pain of missing run club.  You’re not alone. Most runners deal with injuries in their …