SHOES · TRAINING · RACE PLANNING
Running Gear Lab
Gear reviews, race guides & free tools
Running shoe reviews, training advice and free tools for finding a race, working out your pace and getting ready to run.
Since 2013
Running and Triathlon
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Popular gear, shoe and race guides from across the site.
WATCHES & TECH
Best MP3 Players for Running
KIDS’ SHOES
Best Running Shoes for Kids
RACE GUIDES
Fastest Marathons in Europe
CROSS-COUNTRY
Best Shoes for Cross-Country
CLOTHING & GEAR
Best Men’s Running Underwear
RUNNING PACKS
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RECENT ARTICLES
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Can You Walk a 5K? Walking Times, Training and Race Tips
First 5K guide Yes, you can walk a 5K A 5K is 5 kilometres or 3.1 miles, and…
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How Long Is a 5K? 5K in Miles, Time and Pace Calculator
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THE SHOE GUIDE
Looking for running shoes?
Our Shoe Finder narrows the choices by surface, cushioning and budget. If you would rather compare models yourself, start with our main running shoe guide.
MARATHONS & HALF MARATHONS
Planning a marathon or half marathon?
Search races by date, location and course. Save events you are interested in, and compare your options before signing up. Check final race details with the organizer.
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Calculators and finders
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BROWSE THE SITE
More running guides
Training for your first race? Start with the free 8-week 5K training plan.
THE PEOPLE BEHIND THE SITE
Who runs RunningGearLab?
Justin Evenden has been running and racing triathlons since 2013. He has completed Ironman races and trail ultras, and brings that experience to the gear reviews.
Kelly Hanna handles research, writing, editing and the site’s tools. We try to be clear about what we have used ourselves and what is based on product research.
Some articles include affiliate links. We may earn a commission at no extra cost to you.