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Helpful guides and how-to articles about becoming a better runner

What is a PR in running? 7 Tips for success

Related Articles: How to warm up for a run What is a PR in running? A PR in running stands for a personal record. This could be for any ...

A Marathon Runner’s Body – A Healthy Body Image

What body type are marathon runners? A marathon runner's body can come in many shapes and sizes. People see health magazines or runners world and ...

What Is a Marathon Pacer? Running Guide

What Is a Marathon Pacer? A Marathon pacers is an experienced marathoner or elite runner. Who volunteers to guide a group of runners to meet a ...

Why Does My Ankle Hurt When Running? Here’s What To Consider

Why does my ankle hurt when running? Running seems to be the easiest exercise to go for if you opt for a healthy lifestyle. No equipment, and can be ...

Common Injuries from Running: Causes and Prevention

Whether you are an elite runner or a new runner, getting sidelined makes you physically and mentally down. As per recent research, more than 50% of ...

How To Choose An Ankle Brace or Support

Have you hurt your ankle? With so many ankle brace and support options deciding how to choose an ankle brace can be overwhelming. Human ankles ...

7 Benefits of a Sports Ankle Brace for Runners

Lateral ankle sprains are common injuries that affect the performance of a runner. In some instances, the impact can even dislocate or damage the ...

Tips For Avoiding Ankle and Foot Injuries While Running

Ankle injury is a common problem for runners. If you're reading this, you might be recently injured - let's try to help!  If you’re injured ...

Top 10 Ultra Running Influencers to Follow in 2022

Are you looking for a new place to get Ultra-Running news and stories? We took a look at 10 Awesome blogs from writers about ultra-running. We ...

How many miles is an ultra-marathon?

Everything longer than the 26.2 miles or 41.195 km of a marathon we call an ultramarathon. But there is much more to it than that. If you want to ...

The 9 Most Popular Ultra Marathons you Should Know About in 2021

In 2021, like most of us, you want to get back to normal. But your (ultrarunning) normal is not likely what most are talking about! One of the ...

Ultimate guide to Ultra Running

You have already participated in various races. Your first 5 km, the 10 km, 10 milers, a few half-marathons, and even a handful of marathons. You ...

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