Running Guides – Advice, Training, and Injury Prevention
Lets Run.
Coaching advice, injury prevention, ultra running, pacing strategy, and the real-world lessons I’ve picked up from two decades of racing. No fluff, no filler.
Injury Prevention 3 guides
The ankle and foot injury cluster every runner needs to read before it’s too late.
Why Does My Ankle Hurt When Running?
Running seems simple, until your ankle starts complaining. Here’s how to figure out what’s wrong.
How To Choose An Ankle Brace or Support
With so many brace options on the market, here’s how to pick the right one for your specific injury.
Common Injuries From Running: Causes and Prevention
A full breakdown of the most common running injuries, what causes them and how to avoid them.
Ultra Running 4 guides
Everything further than a marathon. Races, distances, and the culture of running long.
Ultimate Guide to Ultra Running
You’ve done the 5Ks, 10Ks, halves, and marathons. Now what? Everything you need to know before stepping up to ultras.
How Many Miles Is an Ultra-Marathon?
Anything past 26.2 miles counts as an ultra, but there’s a lot more to it than that. Here’s the full breakdown.
Popular Ultra Marathons You Should Know About in 2026
The best ultra marathons happening across North America this year. Find your next big challenge.
Top 10 Ultra Running Influencers to Follow
Need a new source of ultra-running news and stories? Here are 10 awesome creators worth following.
Training & Pacing 3 guides
The fundamentals of training smart and pacing like you mean it.
What Is a PR In Running? How to Achieve Your Next Personal Record
Everything you need to know about personal records — plus 7 strategies for setting one and the common mistakes to avoid.
What Is a Marathon Pacer? Running Guide
A marathon pacer is an experienced runner who leads a group to a specific finish time. Here’s how to use one to nail your goal.
How to Warm Up for a Run: An Easy Guide
Not all warm-up routines are created equal. Here’s what actually works before an easy run vs. a hard workout.
Mindset & Coaching 2 guides
The mental side of running, and how to get help when you need it.
A Marathon Runner’s Body — A Healthy Body Image
What does a marathon runner actually look like? Spoiler: there’s no one body type. Here’s why that matters.
How to Choose an Online Running Coach
Thinking about hiring a coach? Here’s what to look for, what to ask, and the red flags to avoid.
Off the Clock 1 guide
Because running is supposed to be fun, too.
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Wrong shoes are the #1 cause of running injuries. Answer 7 quick questions and find the pair that matches your gait.
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