Running Gear Guides and Reviews
Related Articles: How to warm up for a run What is a PR in running? A PR in running stands for a personal record. This could be for any distance. You can set a PR for a specific race like a marathon, a 10k, or even a PR on your favorite Strava segment. Read on to …
Continue reading “What is a PR in running? 7 Tips for success”
What body type are marathon runners? A marathon runner’s body can come in many shapes and sizes. People see health magazines or runners world and see the elite athlete’s thin body shape. Then compare to them. All you have to do is go to a marathon and you will see runners of all shapes, sizes, …
Continue reading “A Marathon Runner’s Body – A Healthy Body Image”
What Is a Marathon Pacer? A Marathon pacers is an experienced marathoner or elite runner. Who volunteers to guide a group of runners to meet a particular goal pace.When training for a marathon, most runners have a time goal. Some new runners goal is to finish. On race day some half marathon and marathons will …
Why does my ankle hurt when running? Running seems to be the easiest exercise to go for if you opt for a healthy lifestyle. No equipment, and can be carried out anywhere; it is one of the best workouts to keep you fit. But what happens when your ankle starts to hurt when running? We …
Continue reading “Why Does My Ankle Hurt When Running? Here’s What To Consider”
Whether you are an elite runner or a new runner, getting sidelined makes you physically and mentally down. As per recent research, more than 50% of runners will get injured each year. We will list the common injuries from running and some causes and prevention ideas. An athlete is susceptible to minor aches and pains …
Continue reading “Common Injuries from Running: Causes and Prevention”
Have you hurt your ankle? With so many ankle brace and support options deciding how to choose an ankle brace can be overwhelming. Human ankles are exceptionally delicate. Ankle joints are quite susceptible to damage at all ages, as they are often overused…especially by runners. Studies reveal that using the correct type of ankle brace reduces …
Lateral ankle sprains are common injuries that affect the performance of a runner. In some instances, the impact can even dislocate or damage the joint. Read further to know about the benefits of using a sports ankle brace for runners with an ankle injury. Related: Best Ankle Brace for Running Benefits of sports ankle brace …
Continue reading “7 Benefits of a Sports Ankle Brace for Runners”
Ankle injury is a common problem for runners. If you’re reading this, you might be recently injured – let’s try to help! If you’re injured (which…we’ve already established you are) every step can increase your pain. Not to mention the pain of missing run club. You’re not alone. Most runners deal with injuries in their …
Continue reading “Tips For Avoiding Ankle and Foot Injuries While Running”
Are you looking for a new place to get Ultra-Running news and stories? We took a look at 10 Awesome blogs from writers about ultra-running. We will also answer a few questions about each blog, why you should be following them, and what you can expect by reading the blogs. The list is in random …
Continue reading “Top 10 Ultra Running Influencers to Follow in 2022”
Everything longer than the 26.2 miles or 41.195 km of a marathon we call an ultramarathon. But there is much more to it than that. If you want to impress your running friends, any other friends or even work colleagues, a marathon will not cut the cake any more. You must come up with a …
