Running Guides

Running Advice

Helpful guides and how-to articles about becoming a better runner

Related Articles: How to warm up for a run What is a PR in running? A PR in running stands for a personal record. This could be for any distance. You ...

What body type are marathon runners? A marathon runner's body can come in many shapes and sizes. People see health magazines or runners world and see the ...

What Is a Marathon Pacer? A Marathon pacers is an experienced marathoner or elite runner. Who volunteers to guide a group of runners to meet a particular ...

Why does my ankle hurt when running? Running seems to be the easiest exercise to go for if you opt for a healthy lifestyle. No equipment, and can be carried ...

Whether you are an elite runner or a new runner, getting sidelined makes you physically and mentally down. As per recent research, more than 50% of runners ...

Have you hurt your ankle? With so many ankle brace and support options deciding how to choose an ankle brace can be overwhelming. Human ankles are ...

Lateral ankle sprains are common injuries that affect the performance of a runner. In some instances, the impact can even dislocate or damage the joint. Read ...

Ankle injury is a common problem for runners. If you're reading this, you might be recently injured - let's try to help!  If you’re injured ...

Are you looking for a new place to get Ultra-Running news and stories? We took a look at 10 Awesome blogs from writers about ultra-running. We will also ...

Everything longer than the 26.2 miles or 41.195 km of a marathon we call an ultramarathon. But there is much more to it than that. If you want to impress ...

In 2021, like most of us, you want to get back to normal. But your (ultrarunning) normal is not likely what most are talking about! One of the issues last ...

You have already participated in various races. Your first 5 km, the 10 km, 10 milers, a few half-marathons, and even a handful of marathons. You can take ...

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