Running Guides

Running Advice

Helpful guides and how-to articles about becoming a better runner

What is a PR in running? 7 Tips for success

August 26, 2021 Running Guides

Related Articles: How to warm up for a run What is a PR in running? A PR in running stands for a personal record. This could be for any ...

A Marathon Runner’s Body – A Healthy Body Image

July 12, 2021 Running Guides

What body type are marathon runners? A marathon runner's body can come in many shapes and sizes. People see health magazines or runners world and ...

What Is a Marathon Pacer? Running Guide

June 30, 2021 Running Guides

What Is a Marathon Pacer? A Marathon pacers is an experienced marathoner or elite runner. Who volunteers to guide a group of runners to meet a ...

Why Does My Ankle Hurt When Running? Here’s What To Consider

June 18, 2021 Running Guides

Why does my ankle hurt when running? Running seems to be the easiest exercise to go for if you opt for a healthy lifestyle. No equipment, and can be ...

Common Injuries from Running: Causes and Prevention

June 18, 2021 Running Guides

Whether you are an elite runner or a new runner, getting sidelined makes you physically and mentally down. As per recent research, more than 50% of ...

How To Choose An Ankle Brace or Support

June 15, 2021 Running Guides

Have you hurt your ankle? With so many ankle brace and support options deciding how to choose an ankle brace can be overwhelming. Human ankles ...

7 Benefits of a Sports Ankle Brace for Runners

June 15, 2021 Running Guides

Lateral ankle sprains are common injuries that affect the performance of a runner. In some instances, the impact can even dislocate or damage the ...

Tips For Avoiding Ankle and Foot Injuries While Running

June 15, 2021 Running Guides

Ankle injury is a common problem for runners. If you're reading this, you might be recently injured - let's try to help! If you’re injured ...

Top 10 Ultra Running Influencers to Follow in 2022

January 6, 2022 Running Guides

Are you looking for a new place to get Ultra-Running news and stories? We took a look at 10 Awesome blogs from writers about ultra-running. We ...

How many miles is an ultra-marathon?

March 21, 2021 Running Guides

Everything longer than the 26.2 miles or 41.195 km of a marathon we call an ultramarathon. But there is much more to it than that. If you want to ...

The 9 Most Popular Ultra Marathons you Should Know About in 2021

April 12, 2021 Running Guides

In 2021, like most of us, you want to get back to normal. But your (ultrarunning) normal is not likely what most are talking about! One of the ...

Ultimate guide to Ultra Running

March 21, 2021 Running Guides 1

You have already participated in various races. Your first 5 km, the 10 km, 10 milers, a few half-marathons, and even a handful of marathons. You ...

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