Run Walk Calculator: Find Your Best Run Walk Ratio
Free beginner running calculator Run walk training is not cheating. It is one of the easiest ways to start running without…
I’m a runner, a dad, a writer, just trying to help runners make better decisions. My running career started back in 2013 getting into olympic triathlons, increasing to full distance Ironmans in 2017. Through the process of run training as a hobby and trying to train the least possible to avoid injury and still compete at the Ironman distance, I’ve put years of research and testing into simple running routines and techniques. As a writer, working with coaches and experts we take their experience and provide articles to help runners at every level.
VO₂ Max Calculator for Runners: Cooper Test and Race Estimate
Free running calculator VO₂ max is a measure of how much oxygen your body can use during hard exercise. You normally…
Running Drills for Beginners: 6 Simple Warm up Drills
Running drills can sound like something only fast runners do on a track. For beginners, they can be much simpler than…
Running Split Calculator: Calculate Race Splits and Pace
Free running calculator Splits are just checkpoints. They tell you what time you should see at each kilometre, mile, lap, or…
Base, Build, Peak, Taper: Running Plan Phases Explained
A good running plan is not just a pile of workouts. It should change as you get closer to race day….
Recovery Days for Runners: Why Rest Matters
Most runners know how to work hard. The harder skill is knowing when not to. Recovery days can feel like missing…
Heart Rate Zones vs Pace Zones for Running
Heart rate zones and pace zones can both help your running, but they are not the same tool. Heart rate tells…
Strength Training for Runners: The Minimalist Version
Strength training for runners does not need to take over your week. Most runners do not need a complicated gym plan…
How to Actually Use a Running Training Plan
Most runners understand hard work. The harder lesson is learning when to back off. The 80/20 running rule is a simple…
80/20 Running Rule: Why Most Runs Should Feel Easy
Most runners understand hard work. The harder lesson is learning when to back off. The 80/20 running rule is a simple…
