10 Best Running Shorts for Men 2026: Lined and Unlined Picks

Why I Switched to Lined Shorts and What I Learned

I spent years running in no liner shorts. The first time I tried a proper pair of lined running shorts, the kind with a soft compression boxer brief built into the shell, I realized just how comfortable and easy they where. I currently rotate between my ASICS Road shorts, CRZ YOGA 2 in 1 shorts, and MPG Sport shorts. All three are lined and all three don’t cause chafing.

That said, lined shorts are not for everyone. Some runners find the extra fabric too warm in summer. Others prefer to choose their own compression layer underneath so they can customize the fit for different distances. Both approaches work and both have strong options available right now. This guide covers the five best lined shorts and the five best unlined shorts for men so you can pick the style that matches how you run.

This article contains affiliate links. If you buy through one of our links, we may earn a small commission at no extra cost to you. We only recommend gear we would use ourselves.
Patagonia Strider Pro 5 inch men's running shorts
Our Top Pick (Lined)

Patagonia Strider Pro 5″

Five pockets, chafe free liner, DWR coating, and an external drawstring. One tester won a 50K in these. Another won a 400K desert race. These are on the top of my list for when i get new shorts. I really like Patagonia products they do not disappoint.

~$85 · 5″ or 7″ inseam · Recycled polyester
Check Patagonia Website

Jump to Your Pick

What Actually Matters in Men’s Running Shorts

Liner Type Is the Biggest Decision

Brief liners are a small mesh triangle that provides minimal coverage and maximum airflow. Boxer brief liners (2 in 1 shorts) extend further down the thigh and prevent the skin on skin friction that causes chafing. Unlined shorts have no internal layer, which means you pair them with your own compression shorts or running underwear. If you have thicker thighs or run over 10K regularly, a boxer brief liner or a separate compression layer is almost certainly the better choice.

Waistband, Pockets, and Fabric

A flat, wide elastic waistband that sits comfortably without digging in matters more than people realize until mile 8. For pockets, a zippered back pocket with a moisture barrier is the minimum for phone carrying. Fabric should be polyester or nylon with spandex for stretch. Avoid cotton entirely. The best shorts use recycled polyester with a DWR coating that sheds light rain and keeps sweat from soaking your pockets. Anti odor treatments like HeiQ help when you are running the same pair multiple times between washes.

How we picked these: We cross referenced reviews from iRunFar, Trail & Kale, Running Warehouse, OutdoorGearLab, Treeline Review, and Men’s Fitness. I also run in three of these picks personally (ASICS Road, CRZ YOGA, and MPG Sport) and have logged hundreds of kilometers in lined shorts over the past two years. Every pick on this list has been tested across real training mileage by at least two independent sources.
Lined Running Shorts

The 5 Best Lined Running Shorts for Men

#1
Best Overall Lined · Trail and Road

Patagonia Strider Pro 5″

Patagonia Strider Pro running shorts
Inseam: 5″ or 7″ Liner: Brief (polyester) Shell: 90% recycled polyester / 10% spandex Pockets: 5 (4 hip + 1 zippered back) Price: ~$85

The Patagonia Strider Pro 5″ is the unanimous favorite from runners. What makes them work is the combination of details: an external drawstring that prevents waistband chafing, a DWR coated shell that sheds rain and keeps pockets dry, five pockets that carry gels, keys, and a phone without excessive bounce, and HeiQ anti odor treatment that keeps the shorts fresh. The brief liner is secure and chafe free. Available in 5 and 7 inch inseams, made from recycled ocean plastic in a Fair Trade certified factory.

Check Price on Patagonia Website

What Works

  • Number one pick across multiple testers
  • External drawstring prevents waistband rubbing
  • Five functional pockets with no excessive bounce
  • DWR coating, HeiQ anti odor, recycled fabric

Watch Out For

  • Brief liner only, no boxer brief option
  • $85 is at the higher end for running shorts
  • Back pocket may not fit larger phones securely
#2
Best Value Lined · Daily Training

ASICS Road 5″ Short

✓ What I run in for daily training
ASICS Road 5 inch men's running short
Inseam: 5″ or 7″ Liner: Soft mesh brief Shell: Woven polyester, 4 way stretch Pockets: 3 (2 hand + 1 zippered back with moisture barrier) Price: ~$40 to $50

The ASICS Road 5″ is what I reach for on most of my daily runs. It is a straightforward, well made running short that does everything right at about half the price of the Patagonia. The woven shell has four way stretch, side mesh panels for airflow, and a soft mesh brief liner that provides support without feeling constrictive. The zippered back pocket includes a moisture barrier that keeps your phone dry from sweat. I have been running in mine for over a year and the liner still has its shape and the elastic has not stretched out. ASICS also makes a 2 in 1 version (Road 2N1) with a longer compression liner for more coverage.

Check Price on Amazon

What Works

  • Best price to quality ratio on this list at $40 to $50
  • Zippered back pocket has a moisture barrier
  • Side mesh panels for airflow on hot days
  • Also available as a 2N1 with compression liner

Watch Out For

  • Only 3 pockets, limited for trail carrying
  • No anti odor treatment or DWR coating
  • Minimal reflective elements
#3
Best Budget Lined · Gym and Running

CRZ YOGA 2 in 1 Running Shorts

✓ What I wear for gym and shorter runs
CRZ YOGA men's 2 in 1 lined running shorts
Inseam: 5″ or 7″ Liner: Compression boxer brief Shell: Polyester Pockets: 3 (2 side + 1 zippered back) Price: ~$28 to $35

The CRZ YOGA 2 in 1 is the budget pick that punches above its price. At $28 to $35 on Amazon it is a fraction of the cost of the Patagonia or Lululemon options, and That Fit Friend’s reviewer called them “not just a good budget short but a good short, period.” The compression boxer brief liner is the standout feature, providing medium compression that holds everything securely during sprints, squats, and box jumps. CNN Underscored compared them directly to Lululemon’s Fast and Free and found the silhouette nearly identical, though the Lululemon liner stayed in place better during longer runs. The honest tradeoff is that the shell holds sweat more than premium fabrics and the leg openings run snug for larger thighs.

Check Price on Amazon

What Works

  • Best price on the entire list at $28 to $35
  • Compression boxer brief liner provides real support
  • Works well for both gym and running crossover
  • Comparable silhouette to Lululemon at a third the price

Watch Out For

  • Liner can shift on inner thighs during longer runs
  • Shell holds sweat more than premium options
  • Leg openings run snug for larger thighs
#4
Best Daily Trainer Lined · Long Distance

Brooks Journey

Brooks Journey men's running shorts
Inseam: 5″ or 7″ Liner: Stretch brief with soft seams Shell: Lightweight polyester blend Pockets: 6 (back phone + 4 expandable hip + liner key pocket) Price: ~$58

Brooks redesigned the waistband to be lower and thinner than previous versions, giving it a barely there feel. The six pockets are the most on this list: a back phone pocket, four expandable hip pockets for gels and nutrition, and a liner key pocket. The stretch brief liner uses soft seams and lightweight breathable fabric that Trail & Kale specifically highlighted for chafe prevention on long efforts. At $58 the Journey is a strong mid range pick for runners who carry their essentials without a running vest. I own the non lined version and and they are great shorts, the lined version would be even better.

Check Price on Amazon

What Works

  • Six pockets including four expandable hip pockets
  • Updated flat waistband with barely there feel
  • Stretch brief liner with soft seams prevents chafing
  • Built specifically for road distance running

Watch Out For

  • Brief liner only, no boxer brief option
  • Primarily a road short, less suited for rugged trail
  • Limited color selection
#5
Best Premium Lined · Style and Performance

Lululemon Fast and Free Lined Short

Lululemon Fast and Free men's lined running shorts
Inseam: 6″ Liner: Mesh brief Shell: Recycled polyester, 4 way stretch Pockets: Multiple (zippered back + hand + liner) Price: ~$68

Men’s Fitness named the Lululemon Fast and Free their best overall running short for 2026. The recycled polyester shell feels lighter and more breathable than comparable fabrics, the mesh liner stays in place better than budget alternatives during long runs, and the streamlined fit gives glutes and thighs room without being baggy. Moisture management is excellent, drying faster than any other short I have tested. Over 20 colorway options from classic black and navy to bolder shades. Only available in a 6 inch inseam (the linerless Pace Breaker comes in 5 and 7 inch).

Check Price at Lululemon

What Works

  • Premium fabric dries faster and feels lighter than competitors
  • Liner stays in place better than budget alternatives
  • Over 20 colorway options
  • Men’s Fitness best overall running short for 2026

Watch Out For

  • Only available in 6 inch inseam
  • $68 is premium pricing
  • May need to size up for best fit
Unlined Running Shorts

The 5 Best Unlined Running Shorts for Men

Unlined shorts are the right call for runners who prefer to choose their own compression layer, who run in hot climates where less fabric means less heat, or who want to wash the liner and shell separately. Pair them with quality running underwear or compression shorts and the chafing protection is just as good as a built in liner, sometimes better because you can customize the fit.

#1
Best Overall Unlined · Road Running

Lululemon Pace Breaker Linerless Short

Lululemon Pace Breaker linerless running shorts
Inseam: 5″ or 7″ Shell: Lightweight polyester, 4 way stretch Pockets: Side pockets + zippered back Features: Sweat wicking, drawstring waistband Price: ~$68

The Pace Breaker Linerless is lightweight, four way stretch, genuinely sweat wicking, and cut at a 5 inch inseam that works for the vast majority of runners. The linerless design is engineered to be worn with your own underwear or compression shorts, giving you complete control over the support and coverage underneath. For runners who find built in liners uncomfortable or too warm in summer, this is the better option. Available in over 20 colors from classic black to Lotus Lavender and Walnut Crunch.

Check Price

What Works

  • Everyday road running short
  • Lightweight four way stretch that disappears on runs
  • Available in 5″ and 7″ inseams with 20+ colors
  • Engineered for pairing with your own base layer

Watch Out For

  • Requires separate running underwear or compression shorts
  • $68 is premium pricing for an unlined short
  • Not built for trail, primarily a road short
#2
Best Unlined Trail · Ultra Durable

Path Projects Graves PX

Path Projects Graves PX linerless trail running shorts
Inseam: 5″ or 7″ Shell: Toray Prime Flex (partially corn based) Pockets: 2 side zippered + 1 large rear Features: DWR coating, ultra durable fabric Price: ~$78

Path Projects Graves PX is a top linerless pick, highlighting the Toray Prime Flex fabric as the standout. It is partially corn based, tremendously breathable, quick drying, and impressively durable. One iRunFar tester tripped and landed directly on his hip against a slab of rock, bloodying himself but leaving the shorts completely undamaged. The three zippered pockets carry ample gear including a phone in the rear pocket. Path Projects recommends pairing these with their own purpose built liner, but any quality running underwear works. Available in 5 and 7 inch lengths.

Check Price

What Works

  • Linerless running shorts
  • Toray Prime Flex fabric is remarkably durable
  • Three zippered pockets hold phone and gear securely
  • DWR coating and quick drying

Watch Out For

  • Requires separate liner or running underwear
  • $78 is premium for a linerless short
  • Less widely available than major brands
#3
Best Everyday Unlined · Widely Available

Nike Stride Dri-FIT Unlined

Nike Stride Dri-FIT unlined running shorts
Inseam: 5″ or 7″ Shell: 75%+ recycled polyester Pockets: 2 gusseted side + 1 zippered back Features: Dri-FIT moisture wicking, breathable back panel, reflective Price: ~$55 to $60

The Nike Stride Unlined is the most widely available unlined running short on this list and one of the best looking. The Dri-FIT fabric moves sweat away from your skin quickly, the breathable upper back panel keeps you cool, and the shallower rise gives you unrestricted movement at faster paces. The dual functioning drawstring can be worn internally or externally for a secure fit. Gusseted side pockets prevent items from falling out when you sit down, and the zippered back pocket fits most phones. At $55 to $60 with recycled polyester construction, this is a strong everyday option that you can find at most major retailers. Also available in a brief lined and a 2 in 1 version if you decide you want a liner after trying linerless.

Check Price on Amazon

What Works

  • Widely available at most major retailers
  • Dri-FIT moisture wicking with breathable back panel
  • Gusseted side pockets prevent items from falling out
  • Also available in lined and 2 in 1 versions

Watch Out For

  • Requires separate running underwear
  • Less stretch than Lululemon or Patagonia fabrics
  • Side pockets are not as deep as some competitors
#4
Best Lightweight Unlined · Trail Crossover

Patagonia Trailfarer 6″

Patagonia Trailfarer linerless running shorts
Inseam: 6″ Shell: Recycled nylon / elastane Pockets: Zippered back + side stash pockets Features: DWR coating, ultralight, Fair Trade certified Price: ~$69

The Patagonia Trailfarer is one of the top worn shorts in long distance races. The recycled nylon and elastane shell is ultralight and has Patagonia’s PFC free DWR coating for water resistance. The 6 inch inseam sits comfortably between the 5 and 7 inch standards. Storage is adequate with a zippered back pocket and side stash pockets, though not as generous as the Strider Pro’s five pocket setup. This short pairs well with Patagonia’s own running underwear or any quality compression layer. Same Fair Trade and bluesign certifications as the Strider Pro.

Check Price at Patagonia

What Works

  • Ultralight recycled nylon construction
  • DWR coating sheds rain and sweat
  • Same sustainability certifications as the Strider Pro
  • Pairs well with separate compression layers

Watch Out For

  • Only available in 6 inch inseam
  • Fewer pockets than the Strider Pro
  • Requires separate liner or underwear
#5
Best Budget Unlined · Starter Pick

Baleaf Laureate Linerless 5″

Baleaf Laureate linerless running shorts
Inseam: 5″ Shell: Lightweight polyester Pockets: 2 side + 1 zippered back Features: Quick dry, drawstring waistband Price: ~$18 to $22

The Baleaf Laureate is the budget entry point for runners who want to try linerless shorts without a big investment. At $18 to $22 on Amazon you can buy three pairs for the price of one Lululemon. Treeline Review tested the Baleaf Laureate paired with Under Armour HeatGear compression shorts underneath and found the combination worked well for both training runs and trail efforts, with the UA compression pocket holding a phone securely against the thigh. The shell is lightweight quick dry polyester with casual side pockets and a zippered back pocket. It will not match the premium feel of Patagonia or Nike fabrics, but for the runner who goes through shorts quickly or wants a cheap option to rotate through the week, the Baleaf delivers functional basics at a price that is hard to argue with.

Check Price on Amazon

What Works

  • Cheapest short on the entire list at $18 to $22
  • Buy multiple pairs for less than one premium short
  • Quick dry polyester handles the basics well
  • Pairs well with compression shorts underneath

Watch Out For

  • Fabric quality is a clear step below premium options
  • Durability is limited, expect to replace them sooner
  • No DWR coating or anti odor treatment
  • Pockets are basic and may allow phone bounce
At a Glance

Quick Comparison

ShortsPriceLinerInseamPocketsBest ForBuy
Lined Shorts
Patagonia Strider Pro Top Pick~$85Brief5″/7″5Best overallAmazon
ASICS Road 5″~$45Mesh brief5″/7″3Best valueAmazon
CRZ YOGA 2 in 1~$30Compression boxer5″/7″3Best budgetAmazon
Brooks Journey~$58Brief5″/7″6Long distanceAmazon
Lululemon Fast & Free~$68Mesh brief6″3+PremiumAmazon
Unlined Shorts
Lululemon Pace Breaker~$68None5″/7″3Best unlinedAmazon
Path Projects Graves PX~$78None5″/7″3 zipTrail unlinedAmazon
Nike Stride Unlined~$58None5″/7″3EverydayAmazon
Patagonia Trailfarer~$69None6″3LightweightAmazon
Baleaf Laureate~$20None5″3BudgetAmazon
Common Questions

FAQ

Should men’s running shorts have a liner?
It depends on your preference and distance. Lined shorts eliminate the need for separate running underwear and reduce chafing by keeping fabric stationary against the skin. Unlined shorts give you the freedom to pair your own compression shorts or underwear underneath, which can be more breathable in hot weather. Both approaches work if you choose the right base layer.
What length running shorts should men wear?
Five inch is the most popular because it provides enough coverage without restricting movement. Three inch split shorts are preferred by competitive and track athletes. Seven inch shorts provide more thigh coverage and usually have larger pockets for trail running. Length is entirely personal preference and does not affect performance.
How do I prevent chafing in running shorts?
Wear shorts with a properly fitting built in liner or pair unlined shorts with quality running underwear. The key is keeping fabric stationary against the skin instead of sliding. Make sure shorts fit correctly and apply anti chafe product like Body Glide to inner thighs before longer runs. Avoid cotton shorts entirely.
Are expensive running shorts worth it?
Sometimes. Premium shorts from Patagonia, Lululemon, and Brooks use higher quality fabrics that wick faster, dry quicker, resist odor, and hold shape through more washes. Budget options like the CRZ YOGA 2 in 1 deliver surprisingly good performance for a fraction of the cost. The biggest gap between cheap and expensive is usually durability and liner comfort over long distances.
What is the difference between lined and unlined running shorts?
Lined shorts have a built in brief or boxer brief sewn into the shell, eliminating the need for separate underwear. Unlined shorts have no internal layer, which means you pair them with your own compression shorts or running underwear. Unlined shorts offer more airflow in hot weather and let you customize support. Many high mileage runners prefer unlined because they can wash layers separately and match the liner to the distance.
Can I wear running shorts for gym workouts?
Yes. Seven inch lined shorts with a snug boxer brief liner work well for lifting because the longer liner prevents exposure during deep movements. If you want one pair for both running and gym, a 5 or 7 inch 2 in 1 short with a compression liner is the best crossover. The ASICS Road and CRZ YOGA 2 in 1 both handle this well.
What fabric should men’s running shorts be made of?
Polyester and nylon blends with spandex or elastane for stretch are the standard. These synthetic fabrics wick moisture, dry quickly, and resist weight gain from sweat. Avoid cotton because it holds moisture and causes chafing. The best shorts use recycled polyester with a DWR coating that sheds light rain and keeps pockets dry.

Quick Answer

If We Had to Pick One From Each Category

If you want lined: The Patagonia Strider Pro 5″ is the consensus top pick. Five pockets, external drawstring, DWR coating, and a chafe free liner that has been tested through 50K and 400K races. At $85 it earns its price. For a great daily trainer at half the price, the ASICS Road 5″ at $45 is what I run in most days. For the tightest budget, the CRZ YOGA 2 in 1 at $30 is hard to beat.

If you want unlined: The Lululemon Pace Breaker Linerless is the one reviewers keep coming back to. Lightweight, four way stretch, 20+ colorways, and designed specifically to be paired with your own base layer. For trail running unlined, the Path Projects Graves PX is iRunFar’s top pick with virtually indestructible fabric. For a budget entry point, the Baleaf Laureate at $20 paired with compression shorts underneath gets the job done.

See Patagonia Strider Pro on Amazon →






Similar Posts