10 Best Running Shorts for Men 2026: Lined and Unlined Picks
Why I Switched to Lined Shorts and What I Learned
I spent years running in no liner shorts. The first time I tried a proper pair of lined running shorts, the kind with a soft compression boxer brief built into the shell, I realized just how comfortable and easy they where. I currently rotate between my ASICS Road shorts, CRZ YOGA 2 in 1 shorts, and MPG Sport shorts. All three are lined and all three don’t cause chafing.
That said, lined shorts are not for everyone. Some runners find the extra fabric too warm in summer. Others prefer to choose their own compression layer underneath so they can customize the fit for different distances. Both approaches work and both have strong options available right now. This guide covers the five best lined shorts and the five best unlined shorts for men so you can pick the style that matches how you run.

Patagonia Strider Pro 5″
Five pockets, chafe free liner, DWR coating, and an external drawstring. One tester won a 50K in these. Another won a 400K desert race. These are on the top of my list for when i get new shorts. I really like Patagonia products they do not disappoint.
Jump to:
What Matters Top 5 Lined Top 5 Unlined Comparison FAQ Quick Answer Last Updated: April 2026Jump to Your Pick
- Lined:
- → Best Overall: Patagonia Strider Pro 5″
- → Best Value: ASICS Road 5″
- → Best Budget: CRZ YOGA 2 in 1
- → Best Daily Trainer: Brooks Journey
- → Best Premium: Lululemon Fast and Free Lined
- Unlined:
- → Best Overall: Lululemon Pace Breaker Linerless
- → Best Trail: Path Projects Graves PX
- → Best Everyday: Nike Stride Dri-FIT Unlined
- → Best Lightweight: Patagonia Trailfarer 6″
- → Best Budget: Baleaf Laureate Linerless
What Actually Matters in Men’s Running Shorts
Liner Type Is the Biggest Decision
Brief liners are a small mesh triangle that provides minimal coverage and maximum airflow. Boxer brief liners (2 in 1 shorts) extend further down the thigh and prevent the skin on skin friction that causes chafing. Unlined shorts have no internal layer, which means you pair them with your own compression shorts or running underwear. If you have thicker thighs or run over 10K regularly, a boxer brief liner or a separate compression layer is almost certainly the better choice.
Waistband, Pockets, and Fabric
A flat, wide elastic waistband that sits comfortably without digging in matters more than people realize until mile 8. For pockets, a zippered back pocket with a moisture barrier is the minimum for phone carrying. Fabric should be polyester or nylon with spandex for stretch. Avoid cotton entirely. The best shorts use recycled polyester with a DWR coating that sheds light rain and keeps sweat from soaking your pockets. Anti odor treatments like HeiQ help when you are running the same pair multiple times between washes.
The 5 Best Lined Running Shorts for Men
Patagonia Strider Pro 5″

The Patagonia Strider Pro 5″ is the unanimous favorite from runners. What makes them work is the combination of details: an external drawstring that prevents waistband chafing, a DWR coated shell that sheds rain and keeps pockets dry, five pockets that carry gels, keys, and a phone without excessive bounce, and HeiQ anti odor treatment that keeps the shorts fresh. The brief liner is secure and chafe free. Available in 5 and 7 inch inseams, made from recycled ocean plastic in a Fair Trade certified factory.
Check Price on Patagonia WebsiteWhat Works
- Number one pick across multiple testers
- External drawstring prevents waistband rubbing
- Five functional pockets with no excessive bounce
- DWR coating, HeiQ anti odor, recycled fabric
Watch Out For
- Brief liner only, no boxer brief option
- $85 is at the higher end for running shorts
- Back pocket may not fit larger phones securely
ASICS Road 5″ Short

The ASICS Road 5″ is what I reach for on most of my daily runs. It is a straightforward, well made running short that does everything right at about half the price of the Patagonia. The woven shell has four way stretch, side mesh panels for airflow, and a soft mesh brief liner that provides support without feeling constrictive. The zippered back pocket includes a moisture barrier that keeps your phone dry from sweat. I have been running in mine for over a year and the liner still has its shape and the elastic has not stretched out. ASICS also makes a 2 in 1 version (Road 2N1) with a longer compression liner for more coverage.
Check Price on AmazonWhat Works
- Best price to quality ratio on this list at $40 to $50
- Zippered back pocket has a moisture barrier
- Side mesh panels for airflow on hot days
- Also available as a 2N1 with compression liner
Watch Out For
- Only 3 pockets, limited for trail carrying
- No anti odor treatment or DWR coating
- Minimal reflective elements
CRZ YOGA 2 in 1 Running Shorts

The CRZ YOGA 2 in 1 is the budget pick that punches above its price. At $28 to $35 on Amazon it is a fraction of the cost of the Patagonia or Lululemon options, and That Fit Friend’s reviewer called them “not just a good budget short but a good short, period.” The compression boxer brief liner is the standout feature, providing medium compression that holds everything securely during sprints, squats, and box jumps. CNN Underscored compared them directly to Lululemon’s Fast and Free and found the silhouette nearly identical, though the Lululemon liner stayed in place better during longer runs. The honest tradeoff is that the shell holds sweat more than premium fabrics and the leg openings run snug for larger thighs.
Check Price on AmazonWhat Works
- Best price on the entire list at $28 to $35
- Compression boxer brief liner provides real support
- Works well for both gym and running crossover
- Comparable silhouette to Lululemon at a third the price
Watch Out For
- Liner can shift on inner thighs during longer runs
- Shell holds sweat more than premium options
- Leg openings run snug for larger thighs
Brooks Journey

Brooks redesigned the waistband to be lower and thinner than previous versions, giving it a barely there feel. The six pockets are the most on this list: a back phone pocket, four expandable hip pockets for gels and nutrition, and a liner key pocket. The stretch brief liner uses soft seams and lightweight breathable fabric that Trail & Kale specifically highlighted for chafe prevention on long efforts. At $58 the Journey is a strong mid range pick for runners who carry their essentials without a running vest. I own the non lined version and and they are great shorts, the lined version would be even better.
Check Price on AmazonWhat Works
- Six pockets including four expandable hip pockets
- Updated flat waistband with barely there feel
- Stretch brief liner with soft seams prevents chafing
- Built specifically for road distance running
Watch Out For
- Brief liner only, no boxer brief option
- Primarily a road short, less suited for rugged trail
- Limited color selection
Lululemon Fast and Free Lined Short

Men’s Fitness named the Lululemon Fast and Free their best overall running short for 2026. The recycled polyester shell feels lighter and more breathable than comparable fabrics, the mesh liner stays in place better than budget alternatives during long runs, and the streamlined fit gives glutes and thighs room without being baggy. Moisture management is excellent, drying faster than any other short I have tested. Over 20 colorway options from classic black and navy to bolder shades. Only available in a 6 inch inseam (the linerless Pace Breaker comes in 5 and 7 inch).
Check Price at LululemonWhat Works
- Premium fabric dries faster and feels lighter than competitors
- Liner stays in place better than budget alternatives
- Over 20 colorway options
- Men’s Fitness best overall running short for 2026
Watch Out For
- Only available in 6 inch inseam
- $68 is premium pricing
- May need to size up for best fit
The 5 Best Unlined Running Shorts for Men
Unlined shorts are the right call for runners who prefer to choose their own compression layer, who run in hot climates where less fabric means less heat, or who want to wash the liner and shell separately. Pair them with quality running underwear or compression shorts and the chafing protection is just as good as a built in liner, sometimes better because you can customize the fit.
Lululemon Pace Breaker Linerless Short

The Pace Breaker Linerless is lightweight, four way stretch, genuinely sweat wicking, and cut at a 5 inch inseam that works for the vast majority of runners. The linerless design is engineered to be worn with your own underwear or compression shorts, giving you complete control over the support and coverage underneath. For runners who find built in liners uncomfortable or too warm in summer, this is the better option. Available in over 20 colors from classic black to Lotus Lavender and Walnut Crunch.
Check PriceWhat Works
- Everyday road running short
- Lightweight four way stretch that disappears on runs
- Available in 5″ and 7″ inseams with 20+ colors
- Engineered for pairing with your own base layer
Watch Out For
- Requires separate running underwear or compression shorts
- $68 is premium pricing for an unlined short
- Not built for trail, primarily a road short
Path Projects Graves PX

Path Projects Graves PX is a top linerless pick, highlighting the Toray Prime Flex fabric as the standout. It is partially corn based, tremendously breathable, quick drying, and impressively durable. One iRunFar tester tripped and landed directly on his hip against a slab of rock, bloodying himself but leaving the shorts completely undamaged. The three zippered pockets carry ample gear including a phone in the rear pocket. Path Projects recommends pairing these with their own purpose built liner, but any quality running underwear works. Available in 5 and 7 inch lengths.
Check PriceWhat Works
- Linerless running shorts
- Toray Prime Flex fabric is remarkably durable
- Three zippered pockets hold phone and gear securely
- DWR coating and quick drying
Watch Out For
- Requires separate liner or running underwear
- $78 is premium for a linerless short
- Less widely available than major brands
Nike Stride Dri-FIT Unlined

The Nike Stride Unlined is the most widely available unlined running short on this list and one of the best looking. The Dri-FIT fabric moves sweat away from your skin quickly, the breathable upper back panel keeps you cool, and the shallower rise gives you unrestricted movement at faster paces. The dual functioning drawstring can be worn internally or externally for a secure fit. Gusseted side pockets prevent items from falling out when you sit down, and the zippered back pocket fits most phones. At $55 to $60 with recycled polyester construction, this is a strong everyday option that you can find at most major retailers. Also available in a brief lined and a 2 in 1 version if you decide you want a liner after trying linerless.
Check Price on AmazonWhat Works
- Widely available at most major retailers
- Dri-FIT moisture wicking with breathable back panel
- Gusseted side pockets prevent items from falling out
- Also available in lined and 2 in 1 versions
Watch Out For
- Requires separate running underwear
- Less stretch than Lululemon or Patagonia fabrics
- Side pockets are not as deep as some competitors
Patagonia Trailfarer 6″

The Patagonia Trailfarer is one of the top worn shorts in long distance races. The recycled nylon and elastane shell is ultralight and has Patagonia’s PFC free DWR coating for water resistance. The 6 inch inseam sits comfortably between the 5 and 7 inch standards. Storage is adequate with a zippered back pocket and side stash pockets, though not as generous as the Strider Pro’s five pocket setup. This short pairs well with Patagonia’s own running underwear or any quality compression layer. Same Fair Trade and bluesign certifications as the Strider Pro.
Check Price at PatagoniaWhat Works
- Ultralight recycled nylon construction
- DWR coating sheds rain and sweat
- Same sustainability certifications as the Strider Pro
- Pairs well with separate compression layers
Watch Out For
- Only available in 6 inch inseam
- Fewer pockets than the Strider Pro
- Requires separate liner or underwear
Baleaf Laureate Linerless 5″

The Baleaf Laureate is the budget entry point for runners who want to try linerless shorts without a big investment. At $18 to $22 on Amazon you can buy three pairs for the price of one Lululemon. Treeline Review tested the Baleaf Laureate paired with Under Armour HeatGear compression shorts underneath and found the combination worked well for both training runs and trail efforts, with the UA compression pocket holding a phone securely against the thigh. The shell is lightweight quick dry polyester with casual side pockets and a zippered back pocket. It will not match the premium feel of Patagonia or Nike fabrics, but for the runner who goes through shorts quickly or wants a cheap option to rotate through the week, the Baleaf delivers functional basics at a price that is hard to argue with.
Check Price on AmazonWhat Works
- Cheapest short on the entire list at $18 to $22
- Buy multiple pairs for less than one premium short
- Quick dry polyester handles the basics well
- Pairs well with compression shorts underneath
Watch Out For
- Fabric quality is a clear step below premium options
- Durability is limited, expect to replace them sooner
- No DWR coating or anti odor treatment
- Pockets are basic and may allow phone bounce
Quick Comparison
| Shorts | Price | Liner | Inseam | Pockets | Best For | Buy |
|---|---|---|---|---|---|---|
| Lined Shorts | ||||||
| Patagonia Strider Pro Top Pick | ~$85 | Brief | 5″/7″ | 5 | Best overall | Amazon |
| ASICS Road 5″ | ~$45 | Mesh brief | 5″/7″ | 3 | Best value | Amazon |
| CRZ YOGA 2 in 1 | ~$30 | Compression boxer | 5″/7″ | 3 | Best budget | Amazon |
| Brooks Journey | ~$58 | Brief | 5″/7″ | 6 | Long distance | Amazon |
| Lululemon Fast & Free | ~$68 | Mesh brief | 6″ | 3+ | Premium | Amazon |
| Unlined Shorts | ||||||
| Lululemon Pace Breaker | ~$68 | None | 5″/7″ | 3 | Best unlined | Amazon |
| Path Projects Graves PX | ~$78 | None | 5″/7″ | 3 zip | Trail unlined | Amazon |
| Nike Stride Unlined | ~$58 | None | 5″/7″ | 3 | Everyday | Amazon |
| Patagonia Trailfarer | ~$69 | None | 6″ | 3 | Lightweight | Amazon |
| Baleaf Laureate | ~$20 | None | 5″ | 3 | Budget | Amazon |
FAQ
Should men’s running shorts have a liner?
What length running shorts should men wear?
How do I prevent chafing in running shorts?
Are expensive running shorts worth it?
What is the difference between lined and unlined running shorts?
Can I wear running shorts for gym workouts?
What fabric should men’s running shorts be made of?
Quick Answer
If We Had to Pick One From Each Category
If you want lined: The Patagonia Strider Pro 5″ is the consensus top pick. Five pockets, external drawstring, DWR coating, and a chafe free liner that has been tested through 50K and 400K races. At $85 it earns its price. For a great daily trainer at half the price, the ASICS Road 5″ at $45 is what I run in most days. For the tightest budget, the CRZ YOGA 2 in 1 at $30 is hard to beat.
If you want unlined: The Lululemon Pace Breaker Linerless is the one reviewers keep coming back to. Lightweight, four way stretch, 20+ colorways, and designed specifically to be paired with your own base layer. For trail running unlined, the Path Projects Graves PX is iRunFar’s top pick with virtually indestructible fabric. For a budget entry point, the Baleaf Laureate at $20 paired with compression shorts underneath gets the job done.
See Patagonia Strider Pro on Amazon →





