Free Training Plan Creator
Build your race plan.
Tell us about your running and your schedule. We’ll build a week-by-week plan with workouts, pacing, and coaching tips from Justin.
What are you training for?
Pick the race distance you’re working toward.
5K
3.1 miles
10K
6.2 miles
Half Marathon
13.1 miles
Marathon
26.2 miles
Where are you at right now?
Be honest — the right plan starts from where you actually are, not where you want to be.
Just Getting Started
New to running, or getting back into it. Running a few times a week, mostly short distances.
Building My Base
Running regularly for 1-3 years. Done a few races. Comfortable with 15-25 miles per week.
Chasing a Goal
3+ years of structured training. Logging 25-50+ miles per week. Targeting a specific time or PR.
A few more details.
We’ll build your plan from this date to race day.
Cross the finish line
Hit a time goal
This shapes your workouts — we’ll train the demands your legs will actually face.
Flat
Road race, minimal elevation
Hilly
Rolling hills or significant climbs
Trail
Off-road, technical terrain
What does your week look like?
3 days
Busy schedule
4 days
Balanced
5 days
Solid commitment
6 days
All in
Include strength / cross-training days
Answer 7 quick questions and we’ll match you to the right shoe.
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Save your plan Download as an interactive app (HTML) to track workouts on any device — no account or internet needed. Or download as a PDF to print and carry with you.