The 5 Best Running Shoes With Arch Support 2025
The most common type of shoes that runners need are for arch support, whether you have flat feet or extremely high arches. When it comes to choosing a pair, do you know what to choose?
Every few years it is worth having a running specialist perform a gait analysis to determine whether you need arch support. Gait refers to the progressive heel-to-toe movement of your feet as you run.
There is a movement towards forefoot running, and away from heel strike running. This article is not pushing you one way or another, but assuming you are a heel striker, and not planning to change right now.
If you have a low or falling arch you should look for a stability shoe. Those with a high arch should look for a cushioned shoe. If you have flat feet a motion control shoe is what you will want to consider. Wondering which is the best running shoe with arch support? Read on, and our experts will provide you with all of the information you need in this useful buying guide.
Top 5 Best Running Shoes With Arch Support Men
| Shoe | Main Features | Our Score | Price |
|---|---|---|---|
Top Pick | Brooks Men’s Glycerin GTS 22
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 | HOKA ONE Men’s Clifton 10
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 | Mizuno Men’s Wave Rider 28
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 | ASICS Men’s Gel-Kayano 31
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 | Nike Men’s Air Zoom Pegasus 40
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Top 5 Best Running Shoes With Arch Support For Women
| Shoe | Main Features | Our Score | |
|---|---|---|---|
Top pick | Brooks Women’s Glycerin GTS 22
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 | ASICS Women’s Gel-Kayano 32 Running Shoes
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 | Nike Women’s Air Zoom Pegasus 40
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 | HOKA ONE Women’s Clifton 10
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 | Mizuno Women’s Wave Rider 29
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Top 2 High Arch Running Shoes
Brooks Glycerin GTS 22
The top of the shoe is made of stretchy material with mesh upper, creating a comfortable custom fit. This is a great feature if you have high arches, as the top of a shoe can feel tight.
The Brooks Glycerin is available in three widths. Many reviews thought it had a narrow front, so you may need to consider the wider toe box option. Brooks uses a stiff DNA LOFT in the midsole giving the model better stability than previous versions.
The heel has a wide lip of padding that is very comfortable and eliminate slippages. It has good compression and shock absorption when running.
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Hoka One 10
The top of the shoe is a thick mesh upper. Reviewers have complained of the thickness of the mesh wishing it was more breathable. Hoka uses full-compression EVA foam in the midsole making the shoe very cushiony but supportive at the same time. It has a roomy and comfortable toe box. The 10th Version has nice large pull tabs making these a breeze to pull on and off.
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What is Arch Support?
Your arch helps your feet maintain balance when in an upright position. It also adds natural shock absorption spreading pressure evenly through the foot. An arch support device is anything that supports and touches your arch to help you maintain balance.
What Is My Arch Type?
There are three different types of arches, normal arch, high arch, and low arch called flat feet.
Do I need Arch Support For High Arches / Do I Need Arch Support For Flat Feet?
It’s good you are doing your own research. Keep in mind this is not medical advice, and you should consult a physician and/or physiotherapist if you are experiencing pain, injury, or need expert advice.
But if that is not the case (and I hope it isn’t), comfort, or less discomfort, is the ultimate goal. If you are not having any foot pain with the current type of runners you are using then there is no need to switch. If you are experiencing foot, ankle, or leg pain arch support may help!.
What do high arches mean? Arch support for high arches
High arches are when the arch of your foot does not touch the ground when standing. When you have high arches there is more pressure on the heel and balls of your feet. Most people have high arches due to family heredity. If your feet have suddenly changed your high arches could be due to a medical issue and you should see a physician. High arches can cause foot pain, according to heathline.com problems linked to high arches are:
- Plantar fasciitis – Inflammation of the plantar fascia, which is a ligament that connects your heel to your toes and supports your arches.
- Metatarsalgia – is inflammation of the ball of your foot
- Claw toes – is when your toes bend into a claw-like position.
- Hammertoe – is when the second, third, or fourth toes toe bends at the middle joint, which creates a hammer or Z appearance
- Foot and ankle instability
Wearing a cushioned shoe for high arches, a cushioned high arch insole or orthotic can alleviate the pressure and pain from having high arches.
What do low arches mean? Arch Support for flat feet
Low arches are when your feet are flat or almost flat and the full foot touches the ground when standing. Low arches can be hereditary like high arches however many people have fallen arches. If you have recently experienced fallen arches speak with your doctor, as it can be due to an illness or injury. Low arches can also cause foot pain similar to those with high arches. According to https://www.medicalnewstoday.com/ flat feet can contribute to:
- arthritis in the ankle or ankles
- arthritis in the foot or feet
- bunions
- hammertoes
- plantar fasciitis
- posterior tibial tendonitis
- shin splints
Wearing a stability shoe with motion control, a special insole or orthotic for flat feet can alleviate the pressure and pain from having high arches. It is also important to do specific exercises for flat feet. I recommend these videos https://www.healthline.com/health/flat-feet-exercises#heel-stretches.
What Type of Arch Support Do You Need?
Before choosing shoes it is important to know how you pronate. Pronation is the side-to-side movement of the foot as you walk. Your foot should roll inward at a 15° angle for normal pronation. Many people supinate or overpronate when running, which can cause various aches and pains in your legs and feet as you run.
- Supinator or Underpronators – Runners with very high arches usually supinate, which means that their feet don’t roll far enough inward when their feet strike the ground. If the outer sole of your shoe is worn out you supinate. The best arch support running shoes are either neutral or cushioned shoes if you fall into this category.
- Overpronators– If you have very low arches or flat feet, then the chances are that you pronate; this is when your feet roll too far inward as they strike the ground. If the inner sole of your shoe is the first to wear out you overpronate. Motion-control shoes or stability shoes are great options if you fall into this category. Overpronation can cause, bunions, runner’s knee, plantar fasciitis, and Achilles tendinitis.
What Are The Benefits of Arch Support?
Arch support can help your balance and stance when running if your feet need that extra support. It can help lessen foot pain for people with certain ailments like planters fasciitis which means you will spend less time healing and more time out running.
