Best Running Shoes Under $150 in 2026: Best Value Picks
Best Running Shoes Under $150 in 2026
The under $150 range is where running shoe shopping gets a lot easier. You are no longer stuck with the cheapest starter shoes, but you also do not need to pay for carbon plates, luxury foam, or race day models that cost more than many runners need.
This guide is for runners who want one good pair for daily miles, easy runs, gym days, walking, 5K training, 10K training, and the early part of a half marathon plan. Some picks are usually under $150 at full price. Others are better as sale targets.
ASICS Novablast 5
The ASICS Novablast 5 is my top pick under $150 for most neutral runners because it gives you a lively, cushioned ride without jumping into premium race shoe pricing. It is softer and more energetic than most true budget shoes, but still practical enough for regular training.
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Quick Picks Top 8 Picks Comparison Table Price Notes What to Look For Under $100 vs $150 Avoid Mistakes Sale Watch List Shoe Finder FAQ Quick AnswerThink of this page as the step up from the best running shoes under $100. Under $100 is best for starter shoes and strong clearance finds. Under $150 is where you can usually get better daily trainers, more width options, more cushioning, and better long run comfort.
Prices change by size, colour, retailer, and country. If you are shopping in Canada, the exact price may be higher after currency conversion, tax, and shipping. Use this guide as a value tier, then check your size before you buy.
Quick Picks
- Best overall under $150: ASICS Novablast 5
- Safest traditional trainer: Brooks Ghost 17
- Best daily trainer for one shoe: Saucony Ride 19
- Best for wide feet: New Balance Fresh Foam X 880v15
- Best support shoe: Nike Structure 26
- Best lightweight sale pick: HOKA Mach 6
- Best stable value shoe: adidas Supernova Rise 3
- Best trail shoe near $150: Saucony Peregrine 16
The Best Running Shoes Under $150
#1: ASICS Novablast 5, Best Overall Under $150
Best overallThe ASICS Novablast 5 is the best overall pick because it feels like a clear step up from cheaper running shoes. The ride has soft cushion with a bit of bounce, and it still works well for regular training instead of feeling like a race only shoe.
I would start here if you are a neutral runner and want one pair for easy runs, steady runs, and longer weekend miles. It is not the calmest shoe in this guide, so runners who want a firmer or more traditional feel may prefer the Brooks Ghost 17 or New Balance 880v15.
What Works
- Lively cushioning for daily training
- More fun than most basic trainers
- Good pick for neutral runners
- Works for easy runs and steady efforts
Watch Out For
- Not a support shoe
- May feel too bouncy for runners who want a firmer platform
- Not ideal for rough trails
- Check size and colour pricing before buying
#2: Brooks Ghost 17, Safest Traditional Daily Trainer
Safe daily pick
The Brooks Ghost 17 is the shoe I would suggest to someone who wants a safe daily trainer and does not want surprises. It has a familiar fit, soft but steady cushioning, and enough structure for many neutral runners.
The Ghost 18 is now out, so Ghost 17 makes the most sense when it is discounted. That is the value angle here. For beginners, walkers who run, heel strikers, and runners who want one simple shoe, it is still a very low risk pick.
What Works
- Traditional fit and feel
- Good choice for heel strikers
- Works for running and walking
- Often available in several widths
Watch Out For
- Not very light
- Not as lively as Novablast
- Not enough support for some overpronators
- Sale prices may sell out quickly
#3: Saucony Ride 19, Best One Shoe Daily Trainer
Daily trainer
The Saucony Ride 19 is a good choice if you want one running shoe to handle most of your week. It is made for easy miles, long steady runs, and some faster training, which makes it useful if you do not want a full shoe rotation yet.
I would choose it over a cheaper starter shoe if you run several days per week and want a smoother feel. Choose the Novablast if you want more bounce, the Ghost if you want a more familiar ride, and the 880 if width is your main issue.
What Works
- Strong one shoe option
- Good for steady training
- More premium feel than cheap starter shoes
- Simple choice for 5K and 10K plans
Watch Out For
- Not a racing shoe
- May not be soft enough for max cushion fans
- Not built for strong overpronation
- Ride 18 may be cheaper if still available
#4: New Balance Fresh Foam X 880v15, Best for Wide Feet
Wide feet
The New Balance Fresh Foam X 880v15 is the first shoe I would check if width matters. It comes in several widths, has a soft but steady feel, and works well for runners who want comfort without a tall or wobbly platform.
This is not the flashiest shoe here, and that is fine. It is a reliable daily trainer for runners who care about fit, long run comfort, and a shoe that can also handle walking. If Nike or ASICS often feel tight, start here.
What Works
- Strong width options
- Soft daily cushioning
- Good for long runs and walking
- Less risky fit for wide feet
Watch Out For
- Not the lightest shoe here
- Not a speed shoe
- Neutral support only
- Some sizes may sit above the target price
#5: Nike Structure 26, Best Support Shoe Under $150
Support pick
The Nike Structure 26 is the support pick for runners who want a guided feel underfoot. It is a better choice than a cheap neutral Nike if your foot tends to roll inward or you simply like a steadier shoe.
Support still has to feel comfortable. If the arch feels too firm or the heel feels awkward, do not force it. But for runners who like Nike and want more control than a basic neutral trainer, the Structure 26 makes sense.
What Works
- Supportive daily trainer feel
- Good for runners who want guidance
- Better match than neutral shoes for many overpronators
- Still fits the value price range
Watch Out For
- Not needed for every runner
- Arch feel may not suit everyone
- Not a lightweight speed shoe
- Wide options may vary by retailer
#6: HOKA Mach 6, Best Lightweight Sale Pick Under $150
Lightweight
The HOKA Mach 6 is the lightweight sale pick in this guide. It feels quicker than a heavy daily trainer, but it can still handle regular runs if you like a lower drop and a firmer responsive feel.
Because the Mach 7 is now the newer model, I would buy Mach 6 only when the price is clearly better. Start with shorter runs if you are coming from 10 mm or 12 mm shoes, since the 5 mm drop can ask more from your calves.
What Works
- Light feel for daily training
- Good for quicker runs and strides
- Can work as a second shoe
- Often easy to find below the target price
Watch Out For
- Lower drop needs a gradual switch
- Not as protective as max cushion shoes
- Not a support shoe
- May feel narrow for some feet
#7: adidas Supernova Rise 3, Best Stable Value Shoe
Stable value
The adidas Supernova Rise 3 is a good value pick for runners who want a stable, simple daily trainer. It is not the softest shoe in this guide, but it can feel secure for beginners, treadmill runs, gym use, and regular easy miles.
It is also worth checking Supernova Rise 2 if the price is much lower. The older version often drops well below the $150 level, which can make it a smart buy if the fit works for your foot.
What Works
- Stable daily trainer feel
- Good sale potential
- Works for treadmill and road
- Useful for beginners who want one shoe
Watch Out For
- Not as soft as some cushioned shoes
- Not a fast race day model
- Fit may feel different from ASICS or Brooks
- Check whether you are buying Rise 2 or Rise 3
#8: Saucony Peregrine 16, Best Trail Shoe Near $150
Trail pick
The Saucony Peregrine 16 is the trail pick if you run on dirt, gravel, roots, grass, or uneven paths. A road shoe can work on packed gravel, but it is not the right tool if you need real grip.
Do not buy this for mostly treadmill or pavement running. Trail lugs can feel rougher on roads and may wear faster there. Choose it if your normal route includes enough trail to justify the outsole.
What Works
- Better grip than road shoes
- Good for trails and mixed dirt paths
- Available in wide versions
- Still close to the value price range
Watch Out For
- Not the best road shoe
- Lugs are not needed for treadmill running
- May feel firmer than plush road shoes
- Waterproof versions can cost more
Quick Comparison Table
Use this table to narrow the list before checking current prices. The best value is the shoe that fits your foot and your training, not always the biggest discount.
| Shoe | Best For | Support Type | Budget Angle | Who Should Avoid It |
|---|---|---|---|---|
| ASICS Novablast 5 | Neutral runners who want cushion and bounce | Neutral | Best overall value for a lively daily trainer | Runners who need strong support or a firm ride |
| Brooks Ghost 17 | Beginners, heel strikers, walking plus running | Balanced neutral support | Great when found on sale | Runners who want a light or very bouncy shoe |
| Saucony Ride 19 | One shoe for easy runs, steady runs, and 10K plans | Neutral | Strong full price value | Runners who need max cushion or stability control |
| New Balance Fresh Foam X 880v15 | Wide feet, daily miles, long runs | Neutral | Best width options in this guide | Runners wanting a fast, light feel |
| Nike Structure 26 | Runners who want support and guidance | Supportive daily trainer | Support shoe that fits the value tier | Neutral runners who dislike arch guidance |
| HOKA Mach 6 | Light daily training and quicker short runs | Neutral | Good lightweight value | Runners needing plush long run cushioning or high drop |
| adidas Supernova Rise 3 | Stable daily training, treadmill runs, beginners | Stable neutral feel | Often discounted below the cap | Runners wanting a very soft or race focused shoe |
| Saucony Peregrine 16 | Trail running, gravel, dirt, uneven paths | Trail platform | Best trail pick near the price cap | Mostly road or treadmill runners |
What Actually Matters Under $150
Under $150 is the best value range for many runners because you can buy a real daily trainer without paying for a shoe built mainly for racing. Here is what matters before you click buy.
Choose the Shoe Type First
A neutral shoe works well for many runners, but it is not the right answer for everyone. If your foot rolls inward a lot, start with a support shoe. If your feet are wide, choose a model with wide sizing. If you run mostly trails, do not buy a road shoe just because it is discounted.
Do Not Pay $150 for the Wrong Fit
A shoe should feel secure at the heel, roomy enough at the toes, and smooth under your arch. If it pinches in the store or during a short try on, it will usually feel worse after 40 minutes of running.
Decide If You Want Soft, Stable, or Light
Cushioned shoes feel better for many easy runs. Stable shoes can feel calmer if your ankles or arches need guidance. Lightweight shoes can feel faster, but they may not be as protective for long easy miles. The best shoe is the one that matches how you actually run most weeks.
Under $100 vs Under $150: What Changes?
This page should not feel the same as a cheap shoe list. Under $100 is mostly for starter shoes and clearance finds. Under $150 is where many runners can move into better daily trainers with smoother cushioning, better uppers, more width options, and a ride that feels better after the first few weeks.
| Price Tier | Usually Best For | What You Usually Gain | What to Watch |
|---|---|---|---|
| Under $100 | Walking, short easy runs, gym use, new runners testing the habit | Lower price and simple designs | Less cushioning, fewer width options, and more basic uppers |
| Under $150 | Daily training, 5K plans, 10K plans, longer easy runs, and runners who train several days per week | Smoother foam, better fit choices, stronger daily comfort, and more useful support options | Some shoes only fit this tier during sales or in certain colours |
Mistakes to Avoid When Shopping Under $150
A better budget does not fix the wrong shoe. Use the extra money to get a better match, not just a bigger discount.
Do This
- Choose the shoe type before looking at the sale price.
- Check wide sizes if your toes feel squeezed.
- Buy from a store with a fair return policy.
- Pick the shoe that suits your normal easy runs.
- Look at last year’s model if the fit still works.
Avoid This
- Do not buy narrow shoes just because they are cheaper.
- Do not pick a trail shoe for mostly treadmill running.
- Do not switch to a lower drop shoe for every run right away.
- Do not assume the most cushioned shoe is best for your foot.
- Do not overpay for old stock if the new model is close in price.
Other Running Shoes to Watch on Sale
Some shoes are not always under $150 at full price, but they can be excellent buys when the next version launches or a retailer clears older colours.
When a sale looks good, check three things before you buy: the exact model number, the width, and whether the store allows returns after a short indoor try on. A shoe can be a good deal in one colour and a poor deal in another.
Should You Spend $150 or Stay Under $100?
Stay under $100 if you are mostly walking, running short distances, or testing whether you like running. A simple shoe like the ASICS Gel Excite, Nike Downshifter, adidas Duramo, or New Balance 680 can be enough.
Spend closer to $150 if you run three or more days per week, train for longer races, need wide sizing, want better cushioning, or keep finding that cheap shoes feel flat after a few weeks. You do not need the most expensive shoe, but this middle tier often feels better mile after mile.
Not Sure Which $150 Running Shoe Fits Your Foot?
Use the Running Shoe Finder before buying. It asks about your support needs, foot shape, training goal, surface, and budget, then points you toward a safer starting point.
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What are the best running shoes under $150 in 2026?
The ASICS Novablast 5 is the best overall pick for many neutral runners. The Brooks Ghost 17 is the safest traditional trainer, the Saucony Ride 19 is a strong one shoe daily trainer, the New Balance 880v15 is best for wide feet, and the Nike Structure 26 is best for support.
Is $150 enough for a good running shoe?
Yes. Many strong daily trainers sit in the $120 to $150 range. You usually get better cushioning, better uppers, and more fit options than the cheapest shoes, without paying for carbon plates or premium race features.
What is the best running shoe under $150 for beginners?
For neutral beginners, start with the Brooks Ghost 17, Saucony Ride 19, or ASICS Novablast 5. If you need support, start with the Nike Structure 26. If your feet are wide, start with the New Balance 880v15.
What is the best cushioned running shoe under $150?
The ASICS Novablast 5 is the best cushioned option under $150 for many neutral runners. If you want a more traditional ride, choose the Brooks Ghost 17. If you want a sale target with more rocker feel, watch for the HOKA Clifton 10.
What is the best stability running shoe under $150?
The Nike Structure 26 is the best support pick in this guide. It usually makes more sense than buying a cheap neutral shoe if you already know you prefer support or guidance underfoot.
Should I buy last year’s model to stay under $150?
Often, yes. Last year’s premium daily trainer can be a better buy than a brand new low end shoe. Make sure the shoe is new, the return policy is fair, and the model still matches your foot and training.
Are these shoes under $150 in Canada?
Not always. Some shoes that sit under $150 in the United States may cost more in Canada after currency conversion, tax, and shipping. Canadian runners should use this page as a value guide, then check the exact price in their size and colour.
Quick Answer
The ASICS Novablast 5 is the best overall running shoe under $150 for many neutral runners. Choose the Brooks Ghost 17 if you want the safest traditional daily trainer, the Saucony Ride 19 if you want one shoe for most runs, the New Balance Fresh Foam X 880v15 if you need wide sizing, and the Nike Structure 26 if you want support.
For lighter training, check the HOKA Mach 6. For stable value, check the adidas Supernova Rise 3. For trails, check the Saucony Peregrine 16. If price is the main problem, compare this page with the best running shoes under $100 first.