In this guide, we will list the 10 best running shoes for overpronation, Shoes are an important aspect of running whether you’re training for your fastest marathon or simply out enjoying a few quiet miles. Shoes that support your foot with each step are essential to keeping you on the road. If you’re concerned about wearing the right pair then this guide is for you. Here you’ll only find the best running shoes for overpronation.
Let this inclusive guide help you spend less time shopping and more time running. We’ll explain pronation, tell you what to look for in a good pair of running shoes, and discuss the top three products we like the most.
Guide to Shoes for Runners Who Overpronate
|Available for Both Genders?
|1. Nike Men's Lunarglide 6 Running Shoe
|2. Men's Brooks Adrenaline GTS 15 Running Shoes
|3. ASICS Women's Gel-Kayano 21 Running Shoe
|4. ASICS Men's Gel-Kahana 7 Running Shoe
|5. Saucony Women's Omni 13 Running Shoe
|6. Altra Running Mens Provision 2 Running Shoe
|7. Mizuno Women's Wave Inspire 11 Running Shoe
|8. Pearl Izumi Men's EM Road M3 Running Shoe
|9. New Balance Men's M870v3 Mild Stability Running Shoe
|10. Brooks Women's Transcend Running Shoes
Overpronation and Shoes
- What is overpronation? Pronation is the term for the direction your foot rolls when it plants on the ground each time you take a step. It’s a natural movement, everyone does it.
The easiest way to see which direction your foot moves is to look at the bottom of your shoes.
If your shoes wear out near your big toe, you overpronate.
And if they wear out on the outside near your little toe, you underpronate.
Some people’s bodies can tolerate a lot of pronation; some can’t. Each person is different, which is why there are so many kinds of shoes.
- Levels Of Support. If your overpronation bothers you then you need arch support. But not everyone needs or wants the same amount of support. Some people may only need a small amount while others need a lot.
Manufacturers typically offer several models of shoe in differing levels of support.
- Weight. Your weight plays a factor in how much support you’ll need under the arch.
A person may not pronate too much but if they weigh a lot they may need more support for their running shoe.
3 Best Running Shoes for Overpronation Reviews
Nike is one of the oldest footwear companies in the world. That history of development is exemplified in the structure and usefulness of their Lunarglide 6.
On the outside of the shoe, we immediately notice the mesh covering the majority of the surface area. This cuts weight but is primarily used for ventilation. In testing this model we were pleased with the amount of airflow; our feet stayed relatively dry and comfortable.
Nike employs “Flex Grooves” in the sole to provide flexibility where your foot naturally bends during your gait. According to Nike, the patterns are gender-specific; men’s shoes will have a slightly different pattern than women’s. This makes sense considering men’s and women‘s feet greatly differ in size.
Inside the shoe is where we start to see why Nike’s Lunarglide 6 is one of the best running shoes for overpronation. First is the firm molded heel that extends into the foot arch. It did a great job of supporting our feet and guiding them straight throughout the foot-strike.
The other feature that helps stabilize your foot is something Nike refers to as Lunarlon. It’s a foam system inside the sole that extends the entire length of your shoe. Lunarlon is a soft inner foam surrounded by firmer outer foam. Indeed, this does make for a smooth-riding shoe. They don’t feel too soft and mushy, nor do they feel stiff.
The Lunarglide 6 from Nike offers a balanced combination of support and cushion easily making it your all-purpose shoe.
The Adrenaline by Brooks is one of the most popular stability shoes on the market. Its comfort can’t be beaten.
The outer is mostly constructed of a seamless mesh overlay, though no shoe is complete without its leather uppers. The Adrenaline GTS 15 features ample cushion under the mesh. The shoe is pillow-soft but heavier and doesn’t vent as well as its Nike counterpart.
You definitely feel the stability going to work in these. Brooks calls it Progressive Diagonal Rollbar, and what it does is offer differing firmness under the arch as your foot moves through each step. There’s also an internal post that helps the ankle move in the correct direction. The Adrenaline GTS 15 offers a lot of support.
The Brooks generally offers a smooth ride with ample space in the toe box. They can feel stiff if you’re not used to this much support. There’s enough traction to go on varied terrains, and the soles wear down as expected.
Though the Adrenaline is one of the heavier shoes we’ve tried, that doesn’t detract that it’s one seriously solid shoe.
Kayano is one of the longest-running series in Asics’ collection. It continues to provide enhanced cushioning with just enough support to get you through long runs.
GEL-Kayano 21 has one of the softest rides partly due to gel pads located in the heel and forefoot. Asics made them larger and repositioned them for optimal shock absorption. Thankfully the increase doesn’t cause the sole to feel bulky.
A firm foam insert in the arch is what gives this support. Asics calls it Dynamic Duomax and it acts as a structured cushion rather than an immovable pillar. It’s stiff enough to keep your ankle from rolling, but not so stiff that there’s no spring left. These are perfect for long runs when your form starts to decline.
Kayano fits well with no heel slip or crammed toes. The grooves in the sole are placed well so there’s enough flex for your foot to move normally. The transition in these is fairly smooth and seamless.
The GEL-Kayano 21 is your shoe of choice when you want a bit of support with an extremely cushioned ride.