The 10 Best Running Shoes With Arch Support 2022

The most common type of shoes that runners need are for arch support, whether you have flat feet or extremely high arches. When it comes to choosing a pair, do you know what to choose? Every few years it is worth having a running specialist perform a gait analysis to determine whether you need arch support. Gait refers to the progressive heel-to-toe movement of your feet as you run.

If you have a low or falling arch you should look for a stability shoe. Those with a high arch should look for a cushioned shoe. If you have flat feet a motion control shoe is what you will want to consider. Wondering which is the best running shoe with arch support? Read on, and our experts will provide you with all of the information you need in this useful buying guide.

Top 5 Best Running Shoes With Arch Support Men

ShoeMain FeaturesOur Score 
Top Pickmens-brooks-glycerin-18-running-shoe-color-whitegreyposeidon-regular-width-size-10.5-609465452515-04.2901 Brooks Men’s Glycerin 18
  • Supports High Arches
  • Extra Support and Cushion
  • Three Width Options
4.7
4.7/5 StarsMore..
hoka clifton womenHOKA ONE ONE Men’s Clifton 7
  • Supports Medium to High Arches
  • Roomy Toe Box
4.7
4.7/5 StarsMore..
MizunoMizuno Men’s Wave Rider 24
  • Supports High Arches
  • Ultra soft comfort
  • Roomy Toe Box
4.6
4.6/5 StarsMore..
asics-men-s-gel-kayano-27-running-shoes-14m-peacoat-piedmont-grey-peacoat-piedmont-grey-6bb7-600ASICS Men’s Gel-Kayano 27
  • GEL Technology Cushioning System
  • Supports Low Arches
4.6
4.6/5 StarsMore..
bq9646-002-nike-air-zoom-pegasus-37-men-running-shoe-04-828393Nike Men’s Air Zoom Pegasus 37 
  • Supports Low Arches
  • Air Cushion
4.5
4.5/5 StarsMore..

Top 5 Best Running Shoes With Arch Support For Women

ShoeMain FeaturesOur Score 
Top pick341700_9957_L2 Brooks Women’s Glycerin 18
  • Great Arch Support
  • Soft Cushioning
  • Improved ride
4.7
4.7/5 StarsMore..
Best Asics Running Shoes For WomenASICS Women’s Gel-Kayano 27 Running Shoes
  • Supports low arches
  • GEL Technology Cushioning System
4.7
4.7/5 StarsMore..
340654_27328_M2 Nike Women’s Air Zoom Pegasus 36
  • Lightweight
  • Comfortable cushioning
4.6
4.6/5 StarsMore..
hoka clifton womenHOKA ONE ONE Women’s Clifton 7
  • Supports Medium to High Arches
  • Roomy Toe Box
4.6
4.6/5 StarsMore..
mizuno-mizuno-womens-wave-rider-24Mizuno Women’s Wave Rider 24
  • High Arch Support
  • Ultra soft comfort
  • Roomy Toe Box
4.5
4.5/5 StarsMore..


In-Depth Reviews Running Shoes With Arch Support

The top of the shoe is made of stretchy material with mesh upper, creating a comfortable custom fit. This is a great feature if you have high arches, as the top of a shoe can feel tight.

The Brooks Glycerin is available in three widths. Many reviews thought it had a narrow front, so you may need to consider the wider toe box option. Brooks uses a stiff DNA LOFT in the midsole giving the model better stability than previous versions.

The heel has a wide lip of padding that is very comfortable and eliminate slippages. It has good compression and shock absorption when running. If you’re a runner with high Arches who needs extra arch support we highly recommend The Brooks Glycerin.

The top of the shoe is a thick mesh upper. Reviewers have complained of the thickness of the mesh wishing it was more breathable. Hoka uses full-compression EVA foam in the midsole making the shoe very cushiony but supportive at the same time.

It has a roomy and comfortable toe box. New for the 7th Version is new rear pull tabs making these a breeze to pull on and off. If you’re a runner with high arches who needs extra arch support we highly recommend the Hoka One Clifton 7s.

The Wave Riders are some of Mizuno’s most successful running shoes, and the Wave Rider 24s work exceptionally well for runners with high arches in need of a light shoe. They made some needed revisions to the previous version of this shoe, especially in the toe area which was widened. It provides you with a springy toe-off push and doesn’t rub as the 23s do.

There is an incredible balance between support and flexibility, and as a result, running in these shoes feels incredibly natural and smooth. The mesh uppers provide you with airflow to keep your feet cool, and there is plenty of room for inserts or orthotics for those who need a little extra arch support. While the 23’s were a good model, we felt that the recent updates made the Wave Rider one of the best arch support running shoes for overpronation.

ASICS Men’s Gel-Kayano 27 is our favorite stability shoe for those with a low arch, flat feet, or plantar fasciitis. 

The top has a single layer mesh that’s comfortable and breathable. The Kayano uses a Dynamic DuoMax support system with gel cushioning in the midsole creating a superior shock absorption. The heel portion is very firm while the forefoot is plushy with a nice cushion in the midsole. There is a hard plastic plate on the outside shoe where your arch is, which gives the shoe extra stability. The ridged stability supports make the shoe stiffer and heavier.

As a neutral running shoe, Nike’s Air Zoom Pegasus performs best on runners who have medium to low arches yet still need a little extra support. The level of shock absorption on these shoes is impressive, providing you with a smooth heel to toe transition no matter how hard you’re hitting the ground.

Nike’s Zoom technology offers you a balance between cushioning and stability. The Air Pillow is no longer full length and is at the front of the shoe, softening the run especially downhill. The mesh upper is breathable and form-fitting. The shoe does run narrow compared to other shoes reviewed, if you have a narrow shoe this is the perfect shoe for you. The Nike’s have an innovative heel collar making them a breeze to pull on and off. Runners who need a versatile shoe that performs well in other activities will appreciate this model, which functions as a sort of cross trainer with runners in mind.

The Brooks Glycerin is a super soft high cushion shoe for high arch support. The top of the shoe is made of stretchy material with mesh upper, creating a comfortable custom fit. This is a great feature if you have high arches, as the top of a shoe can feel tight. The Brooks Glycerin is available in three widths.

Runners advise you may need to purchase the wider toe box option. Brooks uses a stiff DNA LOFT in the midsole making giving the model better stability. The heel has a wide lip of padding that is very comfortable and eliminate slippages. It has good compression and shock absorption when running. If you’re a runner with high Arches who needs extra arch support we highly recommend The Brooks Glycerin.

Similar to the mens version, ASICS Women’s Gel-Kayano 27 is our favorite stability shoe for those with a low arch, flat feet, or plantar fasciitis. The top has a single layer mesh that’s comfortable and breathable. The Kayano uses a Dynamic DuoMax support system with gel cushioning in the midsole creating a superior shock absorption.

The heel portion is firm while the forefoot is plushy with a nice cushion in the arch area. The stability supports make the shoe slightly stiffer and heavier.

As a neutral running shoe, Nike’s Air Zoom Pegasus performs best on runners who have medium to low arches yet still need a little extra support. The level of shock absorption on these shoes is impressive, providing you with a smooth heel to toe transition no matter how hard you’re hitting the ground.

Nike’s Zoom technology offers you a balance between cushioning and stability. The Air Pillow is no longer full length and is at the front of the shoe, softening the run especially downhill. The air pillow has15psi of air for women making it softer than the men’s version. The mesh upper is very breathable and form-fitting. The shoe does run narrow compared to other shoes reviewed, if you have a narrow foot this is the perfect shoe for you. The Nike’s have an innovative heel collar making them a breeze to pull on and off. Runners who need a versatile shoe that performs well in other activities will appreciate this model, which functions as a sort of cross trainer with runners in mind.

The Hoka One Clifton 7 is a soft high cushion shoe for high arch support. The top of the shoe is a double mesh upper which is not at breathable as our other shoes tested. Hoka uses full-compression EVA foam in the midsole making the shoe very cushiony and supportive at the same time. It has a very roomy comfortable toe box. New for the 7th Version is new rear pull tabs making these a breeze to pull on and off. If you’re a runner with high Arches who needs extra arch support we highly recommend the Hoka One Clifton 7s.

The women’s Wave Riders 24 come in two different styles one has a mesh upper and one with a knit upper, which Mizuno calls Waveknit. The Wave Rider 24s work exceptionally well for runners with high arches in need of a light neutral shoe. They made some needed revisions to the previous version of this shoe, especially in the toe box which was been widened. It provides you with a springy toe-off push and doesn’t rub as the 23s do. They used a new foam composition called Enerzy with extra padding in the heel than previous models. This should help those with heel pain when running.

There is an incredible balance between support and flexibility, and as a result, running in these shoes feels incredibly natural and smooth. The mesh uppers provide you with airflow to keep your feet cool, and there is plenty of room for inserts or orthotics for those who need high arch support.

What is Arch Support?

Your arch helps your feet maintain balance when in an upright position. It also adds natural shock absorption spreading pressure evenly through the foot. An arch support device is anything that supports and touches your arch to help you maintain balance.

What Is My Arch Type?

If you have a high arch or flat arch you are probably reading this article. There are three different types of arches, normal arch, high arch, and low arch called flat feet. 

Difference between high arches, low arches, and neutral.

Do I need Arch Support For High Arches / Do I Need Arch Support For Flat Feet?

Comfort is the ultimate goal so If you are not having any foot pain with the current type of runners you are using then there is no need to switch. If you are experiencing foot, ankle, or leg pain arch support may help!.

What do high arches mean? Arch support for high arches

High arches are when the arch of your foot does not touch the ground when standing. When you have high arches there is more pressure on the heel and balls of your feet. Most people have high arches due to family heredity. If your feet have suddenly changed your high arches could be due to a medical issue and you should see a physician.  High arches can cause foot pain, according to heathline.com problems linked to high arches are:

  • Plantar fasciitis – Inflammation of the plantar fascia, which is a ligament that connects your heel to your toes and supports your arches.
  • Metatarsalgia – is inflammation of the ball of your foot
  • Claw toes – is when your toes bend into a claw-like position. 
  • Hammertoe – is when the second, third, or fourth toes toe bends at the middle joint, which creates a hammer or Z appearance
  • Foot and ankle instability

Wearing a cushioned shoe for high arches, a cushioned high arch insole or orthotic can alleviate the pressure and pain from having high arches.

What do low arches mean? Arch Support for flat feet

Low arches are when your feet are flat or almost flat and the full foot touches the ground when standing. Low arches can be hereditary like high arches however many people have fallen arches. If you have recently experienced fallen arches speak with your doctor, as it can be due to an illness or injury.  Low arches can also cause foot pain similar to those with high arches. According to https://www.medicalnewstoday.com/  flat feet can contribute to:

  • arthritis in the ankle or ankles
  • arthritis in the foot or feet
  • bunions
  • hammertoes
  • plantar fasciitis
  • posterior tibial tendonitis
  • shin splints

Wearing a stability shoe with motion control, a special insole or orthotic for flat feet can alleviate the pressure and pain from having high arches. It is also important to do specific exercises for flat feet. I recommend these videos https://www.healthline.com/health/flat-feet-exercises#heel-stretches.

What Type of Arch Support Do You Need?

Before choosing shoes it is important to know how you pronate. Pronation is the side-to-side movement of the foot as you walk. Your foot should roll inward at a 15° angle for normal pronation. Many people supinate or overpronate when running, which can cause various aches and pains in your legs and feet as you run.

  • Supinator or Underpronators – Runners with very high arches usually supinate, which means that their feet don’t roll far enough inward when their feet strike the ground. If the outer sole of your shoe is worn out you supinate. The best arch support running shoes are either neutral or cushioned shoes if you fall into this category.
  • Overpronators– If you have very low arches or flat feet, then the chances are that you pronate; this is when your feet roll too far inward as they strike the ground. If the inner sole of your shoe is the first to wear out you overpronate. Motion-control shoes or stability shoes are great options if you fall into this category. Overpronation can cause, bunions, runner’s knee, plantar fasciitis, and Achilles tendinitis.
Before choosing shoes it is important to know how you pronate.  Image shows how they look.
https://digitsole.com/pronator-sipinator/

What Are The Benefits of Arch Support?

Arch support can help your balance and stance when running if your feet need that extra support. It can help lessen foot pain for people with certain ailments like planters fasciitis which means you will spend less time healing and more time out running.

Our Top Arch Support Running Shoes

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An experienced runner and an active mom, Kelly is the research expert behind runninggearlab.com When you don't find Kelly training for her next 10k or 5k race you'll find her reading reviews and testing the latest running watch.

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