Below you will find the best running shoes for women with flat feet. While your lack of arches may be quite obvious, there is still plenty you need to know about your feet in order to choose the right footwear. We’ll provide you with a brief overview of overpronation (which is what people with flat feet usually have) and help you understand what keywords to look for as you’re shopping for running shoes.
Pronation – Normal, Too Much, and Not Enough
For starters, you should know about pronation. It’s a normal part of walking and everyone pronates! When you take a step, your heel hits the ground and then your toes fall forward to complete the stride. As everything moves forward, it also moves to the side, and this is pronation.
Feet with normal pronation will roll in at a 15° angle. You flat-footed runners usually overpronate, which means that your feet roll inward at an angle larger than 15°. This causes your big toe to take responsibility for the brunt of the impact rather than the shock being evenly dispersed. From there, a whole heap of problems are born!
The Shoe Type
If you have flat feet and you overpronate, then either of the following running shoes will help you:
- Motion Control. If you’re a moderate to severe overpronator, these will help keep you aligned as you run. You need all of the alignment you can get, and motion control shoes are your best option!
- Stability. If you suffer from a mild overpronation issue, then a stability shoe will work fine. It’s kind of a mix between a neutral running shoe and a motion control shoe.
If you’re not sure which you need, have a podiatrist or a running specialist help you assess your custom needs. Avoid the guesswork and get a professional opinion. If you assess your problems incorrectly and get the wrong shoe, you risk injuring yourself further.
Top Running Shoes for Women with Flat Feet Table
|1. Nike Women's Lunarglide 7 Running Shoe
|2. ASICS Women's GT-1000 4 Running Shoe
|3. New Balance Women's W1340v2 Optimum Control Running Shoe
|4. Saucony Women's Hurricane ISO Running Shoe
|5. Mizuno Women's Wave Inspire 11 Running Shoe
|6. Brooks Women's Adrenaline Gts 16 Running Shoe
Top 3 Best Running Shoes for Women with Flat Feet Reviews
Female runners have a lot of luck with the Nike Lunarglides, so if you haven’t already tried them, we suggest that you do. The 7 is the latest in the Lunarglide family with a breathable mesh uppers (previous versions had synthetic leather) but it still has the desirable Flywire cable, which allows you to adjust the fit to a custom comfort level.
As a stability shoe, those with flat feet and mild overpronation issues will find that this shoe also offers you plenty of cushioning thanks to the Lunarlon foam midsole. It’s very lightweight and offers a smooth heel to toe transition with each stride.
Are these best running shoes for women with flat feet on our list? They might be for you but not for others. Let’s have a look at the next two so you can determine which will work best for your feet.
The Asics GT-1000 4 is a surprising shoe for the fact that it is so affordable and provides flat footed runners with so many of the features they need. If you have a mild case of overpronation and you’re looking for a motion control shoe, this is an excellent fit.
This shoe features Asics’ I.G.S. (Impact Guidance System), which links the guidance line and the trusstic system to provide you with a natural motion from heel to toe throughout the gait cycle.
The midsole is unique because of the DuoMax support system: two different densities of foam come together in order to provide you overpronators the extra arch support you need. The firmer foam will help reduce the inward roll of the foot and the lighter foam helps prevent the shoe from being too heavy.
Definitely a great find in the price range. If the Lunarglides didn’t work out for you, give these a try.
These shoes from New Balance were designed with the overpronator in mind. Particularly those of you with moderate to severe overpronation.
It balances comfort and control thanks to the Abzorb cushioning in the forefoot and the medial Extended Web, which provides you with increased stability as you run (it runs along the medial side of the shoe and helps support your midfoot).
Here, they’ve designed a lightweight, low-profile shoe with excellent shock absorption.
This won’t be like Cinderella’s glass slipper for all of you ladies out there because you all have different feet, but we’re confident that the choices on our list will give you some excellent places to start looking. Try them all on to feel the difference and see which one works best for you!