As I turned another corner in the dark, winding through the forest trails in Winnipeg, I was becoming aware I was not alone. The headlamp does many things for you. It prevents injury by showing you potholes and bumps to avoid tripping on, it shows vehicles where you are, and it shows the eyes of …
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Ultimate guide to Ultra Running
You have already participated in various races. Your first 5 km, the 10 km, 10 milers, a few half-marathons, and even a handful of marathons. You can take them all off your bucket list. Each time you enjoyed yourself with another milestone in your running career, and you look forward to taking on a new …
How to warm up for a run in 2022 | Easy guide to properly warm-up for runners
Your wondering how to warm up before a run. Some routines are better or easier compared to other routines. However, on one thing we can all agree as runners, is it is a good habit to warm up before your run. One thing we want to avoid as avid runners is to get injured. Warming …
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The 5 Best Running Shoes With Arch Support 2024
The most common type of shoes that runners need are for arch support, whether you have flat feet or extremely high arches. When it comes to choosing a pair, do you know what to choose? Every few years it is worth having a running specialist perform a gait analysis to determine whether you need arch …
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The 10 Best Running Socks to Prevent Blisters in 2025
A blister on your feet means one more hurdle blocking your race plans this year. The right running socks to prevent blisters can make a big difference. Even the most expensive socks are a small investment in your future success.
But which socks to choose?
10 Best Neutral Running Shoes 2021
This guide will teach you everything you need to know about how to find the best neutral running shoes. There are three kinds of runners in the world: under-pronators, overpronators, and those who pronate normally. If you are a normal pronator, you might think that you are in luck since you don’t need a pair …
5 Best Insoles for Running 2021 | Choosing the Top Shoe Inserts
Since it can be so hard to choose from the wide range of products, our guide will focus on the best insoles for running to help simplify everything for you. There are numerous reasons to have a pair of quality insoles at your disposal, especially if you regularly engage in activities that put stress on …
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Best MP3 Player for Running in 2021 | Best Music Device Guide for Running
We have found the best mp3 player for running. Nobody likes to run in complete silence, which is why mp3 players are so convenient. They allow you to store tons of mp3 files on them, making it easy for you to enjoy every run with great music in your ears. Plus, with most MP3 players …
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